You want to get a fitter body without visiting the gym and lifting heavy weights? This article might help you to achieve your goal.

Try out Pilates 

Pilates is all over Social Media. While Pilates sounds and looks like an easy-to-go sport it is highly beneficial to give your body more strength. On YouTube, you will find various workouts for specific areas that you can do each day and combine them how you want to.

You may heard it a thousand times: Water!

If you deal with a bloated body or face, it can be because your body lacks liquid. By drinking your regular 8 glasses of water, you will profit from:

• A Healthier skin 

• Fewer toxins in your body

• More energy

• More muscle strength

By drinking your regular 8 glasses of water you also help your body to burn fat.

If you have difficulties drinking the recommended 1.5 liters a day, you can flavor your water with peppermint, lemon or other fruits. 

Try out Rope Skipping

If you’re feeling too lazy to do ultra-precise pilates exercises, you can try to replace your workout with a 30-minute rope-skipping routine. According to Insider you benefit from rope skipping with

• A Better heart health

• High calorie burn

• Better strength

And if 30 minutes of jumping is also too much for you, you can start by splitting the routine into 3 parts with each 10 minutes.

Please remember that Sport is not about reaching a certain body type, it is about complementing your body and giving it the strength it needs.